Big goals,
ADHD-friendly steps.
任何目标，
每日有计划。
You know the goal. Doable finds the first step — and the next one — so there’s always one clear thing to do today. Doable 把任何目标拆解成真正能执行的每日计划。
iPhone · Free to start · No account needed iPhone · 免费开始 · 无需注册
Built for brains that struggle to start为「真正开始」而设计
Not another empty checklist — small steps, quick feedback, and fewer things pulling you away.不是又一个空白清单，而是知道下一步该干嘛的计划。
AI goal breakdownAI 目标拆解
Tell it your goal, answer a few quick questions, and get it broken into concrete steps — in seconds. No blank page.说出目标，回答几个小问题，几秒钟拿到一份为你定制的计划。
Day by day, week by week按天推进，按周升级
One clear task per day on real dates, each week building on the last — so you progress without feeling buried.具体任务落到真实日期，每周比上一周更进一步，让你真的在前进。
Quick Quests & streaks快速任务与连续打卡
Stuck on one task? Slice it into tiny levels on a trail and clear them now. Every small win gets celebrated.卡在一件事上？把它切成小路上的几个小关卡，现在就一关关通过。每个小进展都会被庆祝。
Body doubling & Focus Shield结伴同行与专注护盾
Send a friend your trail and walk it side by side. Reaching for a distracting app? Doable steps in with the task you’re dodging.把小路链接发给朋友，并肩一起走。想打开分心的 app？Doable 会用你正在逃避的那件事拦住你。
From “I should…” to “done today”从模糊目标到今天的任务
Three steps. No spreadsheets, no overwhelm.三步搞定，不用表格。
Say your goal说出你的目标
“Run a half-marathon.” “Learn Spanish.” Or just “clean the kitchen” — the one you keep avoiding.「跑半程马拉松。」「学西班牙语。」「把副业做出来。」
Doable builds the planDoable 生成计划
It asks a few smart questions, then breaks it into small steps across days and weeks.它会问几个关键问题，然后排出你的每周计划。
Check off, day by day每天逐项完成
Open the app, do the one thing for today, feel it. Big goals, doable days.打开 app，完成今天的任务，重复。大目标，可行的每一天。
A planner your brain will actually want to open一个你愿意打开的计划工具
Big goals, doable days.大目标，可行的每一天。
Start your first plan today — no account, no blank page.今天就开始你的第一份计划。
Download on the App StoreApp Store 下载